Classes and Groups
CLASSES / GROUPS
Yoga Nidra Meditation
with Virginia Giles
These meditation sessions will be based on the practice of Yoga Nidra.
This style of meditation is a very old method that helps to remove many of our human discomforts.
Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.
It helps with: Anxiety, Insomnia and fear.
It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.
Looking forward to seeing you all.
Namaste
Every Wednesday Morning at 10.30am to 11.30am for 1 hour.
Spaces are limited, and you will need to book your spot.
Please ring Virginia 0400 372 081.
What to bring:
Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster.
$25 (cash please)
Sound Healing Meditation
with Cass Perry
Feeling anxious, stressed or exhausted? Needing to relax, rejuvenate & reset? A sound meditation will help.
A Guided Meditation with a sound healing is proven to relax your nervous system and assists your body unwind from stress.
It releases & settles your thoughts & emotions, helps you to sleep better & let go of the past while strengthening your intuition & soul connection.
Currently UNAVAILABLE
~ Please arrive at 5:50pm for a 6pm start. Seascape Mall (and DSC) will be locked at 6pm.
Please enter through the side entrance on Estuary Lane.
~ Bookings are essential due to limited numbers.
*Please text or ring Cass on 0403440630 to book.
Please bring yoga mat, pillow & eye patch (optional).
$20 (cash please)